Cauliflower Bites


1 head cauliflower
1 cup almond flour (Substitute: cashew flour or breadcrumbs if none)
1 tsp garlic powder
Pinch of salt
(Optional: 1 tsp cajun)
1 egg
20g butter (unsalted so you can control the amount of salt)
Chopped chives for topping



Set oven to about 180*C. Cut Cauliflower florets and soak them in water with salt for about 10-15 minutes. Be sure to not cut them too small.  Drain water, dry florets towel-dry and set aside. Line a baking tray with parchment paper and set aside. In a medium-sized bowl, combine almond flour (or breadcrumbs) with garlic powder, salt, and cajun. Mix and Set aside. Crack 1 egg in a separate bowl and whisk. Begin by taking 1 floret at a time and dip in whisked egg first, then flour/breadcrumb mix and line on parchment paper. Do the same for remainder of cauliflower florets. Be sure the florets on tray do not touch. Bake in oven for about 18-20 mins. Meanwhile on stove top melt butter on low heat. After completely melted add ¼ cup hot sauce.  Remove baking tray from oven and pour melted butter/hot sauce mix over cauliflower florets. Return to oven to crisp the florets for 10 minutes or until lightly browned. Remove from oven and top with chopped garlic chives.




KShs0 every Thursday for 4 weeks KShs6,430 for 4 weeks (includes weekly delivery)
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