Cauliflower Bites - Greenspoon

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Cauliflower Bites

Cauliflower Bites

Course: Recipes, Starter

INGREDIENTS

  • 1 head cauliflower

  • 1 cup almond flour (Substitute: cashew flour or breadcrumbs if none)

  • 1 tsp garlic powder

  • Pinch of salt

  • (Optional: 1 tsp cajun)

  • 1 egg

  • 20g butter (unsalted so you can control the amount of salt)

  • Chopped chives for topping

Directions

  • Set oven to about 180*C.
  • Cut Cauliflower florets and soak them in water with salt for about 10-15 minutes. Be sure to not cut them too small.
  • Drain water, dry florets towel-dry and set aside. Line a baking tray with parchment paper and set aside.
  • In a medium-sized bowl, combine almond flour (or breadcrumbs) with garlic powder, salt, and cajun. Mix and Set aside.
  • Crack 1 egg in a separate bowl and whisk. Begin by taking 1 floret at a time and dip in whisked egg first, then flour/breadcrumb mix and line on parchment paper.
    Do the same for remainder of cauliflower florets. Be sure the florets on tray do not touch.
  • Bake in oven for about 18-20 mins. Meanwhile on stove top melt butter on low heat.
    After completely melted add ¼ cup hot sauce.
  • Remove baking tray from oven and pour melted butter/hot sauce mix over cauliflower florets.
    Return to oven to crisp the florets for 10 minutes or until lightly browned.
  • Remove from oven and top with chopped garlic chives.

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