Cauliflower Bites
Cauliflower Bites
Course: Recipes, StarterINGREDIENTS
1 head cauliflower
1 cup almond flour (Substitute: cashew flour or breadcrumbs if none)
1 tsp garlic powder
Pinch of salt
(Optional: 1 tsp cajun)
1 egg
20g butter (unsalted so you can control the amount of salt)
Chopped chives for topping
Directions
- Set oven to about 180*C.
- Cut Cauliflower florets and soak them in water with salt for about 10-15 minutes. Be sure to not cut them too small.
- Drain water, dry florets towel-dry and set aside. Line a baking tray with parchment paper and set aside.
- In a medium-sized bowl, combine almond flour (or breadcrumbs) with garlic powder, salt, and cajun. Mix and Set aside.
- Crack 1 egg in a separate bowl and whisk. Begin by taking 1 floret at a time and dip in whisked egg first, then flour/breadcrumb mix and line on parchment paper.
Do the same for remainder of cauliflower florets. Be sure the florets on tray do not touch. - Bake in oven for about 18-20 mins. Meanwhile on stove top melt butter on low heat.
After completely melted add ¼ cup hot sauce. - Remove baking tray from oven and pour melted butter/hot sauce mix over cauliflower florets.
Return to oven to crisp the florets for 10 minutes or until lightly browned. - Remove from oven and top with chopped garlic chives.
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