Concept: Overnight Oats
Concept: Overnight Oats
Course: Recipes, KidsOvernight oats are magical. They’re a brilliant vehicle for using a half eaten apple, spotty bananas, or slightly overripe mangoes. Simply layer up the flavours you want, and let them sit overnight… here are some ideas:
INGREDIENTS
- BASIC
Oats
Mylk, milk or water (and sometimes I even use a little kombucha)
Seeds – I love using chia, sunflower, linseed
A little sweetener (if the fruit isn’t enough) such as honey
- ADDITIONAL INGREDIENTS / FLAVOURS
Blueberries & bananas
Nut butter & banana
Strawberry & cocoa nibs
Apple & cinnamon
Mango & lime
Banana & honey
Granola & raisin
Raspberry & Macatella
Directions
- I make layers of the ingredients first, in this kind of order: oats – seeds – fruit – oats – seeds – fruit, until I reach the top.
- Then pour over liquid to the top of the jar or bowl, plus 2 cm extra and allow to rest in the fridge overnight.
Take in the car, to work, or pour into your bowl and top with some granola for extra crunch.
Shop the Ingredients
