Mediterranean Chicken Breasts over Chickpea Pasta - Greenspoon

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Mediterranean Chicken Breasts over Chickpea Pasta

Mediterranean Chicken Breasts over Chickpea Pasta

Course: Recipes, MainDifficulty: Easy
Servings

1

servings
Total time

1

hour 

Ingredients

  • For the chicken.
  • Marinated Farmer max chicken breasts.

  • ½ tsp turmeric.

  • ½ tsp freshly cracked black pepper.

  • 1 tbsp olive oil.

  • 1 tsp mixed herbs.

  • ½ tsp salt.


  • 1 tsp ginger garlic mix.

  • 1 tsp soy sauce.

  • 1 tsp Worcestershire sauce.

  • 1 tsp chopped fresh thyme.

  • 1 tsp paprika.

  • For the sauce:
  • 3 tbsp minced sundried tomatoes (dietitian note, absorb extra oil from sundried tomatoes with a kitchen roll before mincing)

  •  1 finely chopped onion. 

  • 4 tbsp passata tomatoes. 

  • 1 tsp avocado oil. 

  • ¼ cup water.

  • ¼ cup sliced kalamata olives.

  • ¼ chopped fresh basil.

  • 1 tsp whole-grain Dijon mustard.

  • 1 dash Worcestershire sauce.

  •  4 tbsp coriander leaves, chopped

  • 1 dash of soy sauce.

  • Spices:
  • ¼ tsp turmeric. 

  • ¼ tsp paprika.

  • ½ tsp mixed herbs.

  • ½ tsp salt.

  • ½ tsp fresh ground black pepper.

Directions

  • For the chicken:
  • Preheat the oven to 200 degrees Celsius.
  • In a hot pan, add 1 tbsp canola oil.
  • Pan-sear each side of the chicken for two minutes – until golden brown. 
  • Transfer the chicken to a roasting tray and wrap it with aluminum foil and cook in the oven for 6 minutes.
  • For the sauce:
  • Sauté onions. 
  • Add in sundried tomatoes and sauté for 1 minute.
  • Add in passata and water and cook for 1 minute.
  • Add in the Dijon mustard, spices, and sauces, and cook for 1 minute.
  • Add in the olives and basil, and turn off the heat.
  • Combining:
  • Cook pasta according to the box instructions, drain the water, and place it on a plate.
  • Slice chicken breast and lay on a bed of pasta.
  • Spread the sauce on top of the chicken breast.

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