Mediterranean Chicken Breasts over Chickpea Pasta
Mediterranean Chicken Breasts over Chickpea Pasta
Course: Recipes, MainDifficulty: EasyServings
1
servingsTotal time
1
hourIngredients
- For the chicken.
Marinated Farmer max chicken breasts.
½ tsp turmeric.
½ tsp freshly cracked black pepper.
1 tbsp olive oil.
1 tsp mixed herbs.
½ tsp salt.
1 tsp ginger garlic mix.
1 tsp soy sauce.
1 tsp Worcestershire sauce.
1 tsp chopped fresh thyme.
1 tsp paprika.
- For the sauce:
3 tbsp minced sundried tomatoes (dietitian note, absorb extra oil from sundried tomatoes with a kitchen roll before mincing)
 1 finely chopped onion.Â
4 tbsp passata tomatoes.Â
1 tsp avocado oil.Â
¼ cup water.
¼ cup sliced kalamata olives.
¼ chopped fresh basil.
1 tsp whole-grain Dijon mustard.
1 dash Worcestershire sauce.
 4 tbsp coriander leaves, chopped
1 dash of soy sauce.
- Spices:
¼ tsp turmeric.Â
¼ tsp paprika.
½ tsp mixed herbs.
½ tsp salt.
½ tsp fresh ground black pepper.
Directions
- For the chicken:
- Preheat the oven to 200 degrees Celsius.
- In a hot pan, add 1 tbsp canola oil.
- Pan-sear each side of the chicken for two minutes – until golden brown.Â
- Transfer the chicken to a roasting tray and wrap it with aluminum foil and cook in the oven for 6 minutes.
- For the sauce:
- Sauté onions.Â
- Add in sundried tomatoes and sauté for 1 minute.
- Add in passata and water and cook for 1 minute.
- Add in the Dijon mustard, spices, and sauces, and cook for 1 minute.
- Add in the olives and basil, and turn off the heat.
- Combining:
- Cook pasta according to the box instructions, drain the water, and place it on a plate.
- Slice chicken breast and lay on a bed of pasta.
- Spread the sauce on top of the chicken breast.
Shop the Ingredients