Meru Banana Bunch – Approx. 0.8kg – 1.2kg

Meru Bananas are high-quality, naturally sweet bananas grown in the fertile volcanic soils of Meru, Kenya. These bananas are known for their rich flavor, firm texture, and nutritional benefits. They are widely consumed fresh, blended into smoothies, cooked, or used in baking. The favorable climate in Meru ensures consistent quality and a high yield of these delicious bananas.

Nutritional Value (per 100g of Banana):

• Calories: ~89 kcal
• Carbohydrates: ~23g
  • Sugars: ~12g
  • Fiber: ~2.6g
• Protein: ~1.1g
• Fats: ~0.3g
• Vitamin C: ~8% of Daily Value (DV)
• Vitamin B6: ~22% of DV
• Potassium: ~358mg
• Magnesium: ~27mg
• Water Content: ~74%

Health Benefits:

• Boosts Energy – Natural sugars and carbohydrates provide quick and sustained energy.
• Aids Digestion – High fiber content supports gut health and prevents constipation.
• Regulates Blood Pressure – Rich in potassium, which helps maintain heart health.
• Supports Muscle Function – Contains essential electrolytes like potassium and magnesium.
• Enhances Mood & Brain Function – Vitamin B6 helps produce serotonin, which improves mood.

Meru Banana Bunches are a perfect, nutrient-dense snack for all ages, providing essential vitamins and minerals for overall well-being

Bananas