Cirio Chick Peas – 400g

Chickpeas, also known as garbanzo beans, are among the first legumes ever cultivated by ancient civilizations. You can blend the cooked beans into hummus, grind them into flour to make various snacks, like falafel, or socca, a flatbread, or simmer them in a stew like Indian chana masala or chickpea curry. For a quick side dish or light lunch, roast or pan-fry the beans until they are crispy or tuck them into green salads for an extra boost of protein.