Ripe And Ready Hass Avocadoes – Twin Pack

Ripe and Ready Hass Avocados are premium-quality avocados selected for optimal ripeness, ensuring a creamy texture and rich, buttery flavor. They are ideal for immediate consumption, whether spread on toast, added to salads, or used in guacamole. Nutritional Value (per 100g of Hass Avocado):

• Calories: Approximately 160 kcal
• Carbohydrates: 8.5g
  • Sugars: 0.7g
  • Fiber: 6.7g
• Protein: 2g
• Fat: 14.7g
  • Saturated Fat: 2.1g
  • Monounsaturated Fat: 9.8g
  • Polyunsaturated Fat: 1.8g
• Vitamins and Minerals:
  • Vitamin K: 21 µg (26% DV)
  • Folate: 81 µg (20% DV)
  • Vitamin C: 10 mg (11% DV)
  • Potassium: 485 mg (10% DV)
  • Vitamin E: 2.1 mg (14% DV)

*DV = Daily Value Hass avocados are particularly noted for their high content of monounsaturated fats, which are beneficial for heart health. They also provide significant amounts of dietary fiber, vitamins, and minerals, contributing to overall well-being. Incorporating ripe Hass avocados into your diet can enhance both the flavor and nutritional value of your meals.    

Hass avocadoes