Whether its dried fruits, nuts for snacking or high-quality ingredients for cooking and baking, Indulge offers unparalleled pleasure for every occasion – made from the best nature has to offer. The natural taste of fruits, the freshness of nuts – these are the quality features of Indulge. Their range of products divided into nuts, fruits, seeds, cereals & baking ingredients are tested for quality. This all guarantees their unique product quality.
Brazil nuts are actually edible seeds from the Brazil nut tree, and they can be eaten raw or blanched. The nuts grow inside a round, coconut-like shell, in orange-like segments that, when split open, reveal about 12-20 Brazil nuts.
A 28g serving (about six nuts) contains approximately:
- 186 calories
- 4.1g protein
- 2.1g fibre
- 19g fat
- 420mg selenium
- 112mg magnesium
- 198mg potassium
- 48mg calcium
- 1.22mg zinc
- 7.2mg iron
Brazil nuts have a high proportion of monounsaturated fat, which is a healthy fat. They also contain some protein and offer a good source of important nutrients, including magnesium, zinc, calcium and vitamin E.
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