Indulge Ground Almonds – 125g

Whether its dried fruits, nuts for snacking or high-quality ingredients for cooking and baking, Indulge offers unparalleled pleasure for every occasion – made from the best nature has to offer. The natural taste of fruits, the freshness of nuts – these are the quality features of Indulge. Their range of products divided into nuts, fruits, seeds, cereals & baking ingredients are tested for quality. This all guarantees their unique product quality.

Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree. They are native to the Middle East, but the US is now the world’s largest producer.

Almonds boast an impressive nutrient profile. A 1-ounce (28-gram) serving of almonds contains:

• Fiber: 3.5 grams
• Protein: 6 grams
• Fat: 14 grams (9 of which are monounsaturated)
• Vitamin E: 37% of the RDI
• Manganese: 32% of the RDI
• Magnesium: 20% of the RDI
• They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.

This is all from a small handful, which supplies only 161 calories and 2.5 grams of digestible carbohydrates.