Leo's Artichokes - 370g - Greenspoon

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Leo’s Artichokes – 370g

KShs 798

Out of stock

There has been much debate over whether the artichoke was a food among the ancient Greeks and Romans. You know something’s good when both the Greeks and the Romans want to claim it for themselves. clearly, both philosophers and academic minds alike agree that artichokes are a treat to have, and who knows, maybe it was the secret to their great intellect.😉

Whichever the case artichokes are jam-packed with nutrients, just have a look at how much!

Raw Cooked (boiled)
Carbs 13.5 grams 14.3 grams
Fiber 6.9 grams 6.8 grams
Protein 4.2 grams 3.5 grams
Fat 0.2 grams 0.4 grams
Vitamin C 25% of the RDI 15% of the RDI
Vitamin K 24% of the RDI 22% of the RDI
Thiamine 6% of the RDI 5% of the RDI
Riboflavin 5% of the RDI 6% of the RDI
Niacin 7% of the RDI 7% of the RDI
Vitamin B6 11% of the RDI 5% of the RDI
Folate 22% of the RDI 27% of the RDI
Iron 9% of the RDI 4% of the RDI
Magnesium 19% of the RDI 13% of the RDI
Phosphorus 12% of the RDI 9% of the RDI
Potassium 14% of the RDI 10% of the RDI
Calcium 6% of the RDI 3% of the RDI
Zinc 6% of the RDI 3% of the RDI


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