Leo’s Artichokes – 370g
KShs 798
Out of stock
Product Details
Ingredients & Other Info
There has been much debate over whether the artichoke was a food among the ancient Greeks and Romans. You know something’s good when both the Greeks and the Romans want to claim it for themselves. clearly, both philosophers and academic minds alike agree that artichokes are a treat to have, and who knows, maybe it was the secret to their great intellect.😉
Whichever the case artichokes are jam-packed with nutrients, just have a look at how much!
| Raw | Cooked (boiled) | |
| Carbs | 13.5 grams | 14.3 grams |
| Fiber | 6.9 grams | 6.8 grams |
| Protein | 4.2 grams | 3.5 grams |
| Fat | 0.2 grams | 0.4 grams |
| Vitamin C | 25% of the RDI | 15% of the RDI |
| Vitamin K | 24% of the RDI | 22% of the RDI |
| Thiamine | 6% of the RDI | 5% of the RDI |
| Riboflavin | 5% of the RDI | 6% of the RDI |
| Niacin | 7% of the RDI | 7% of the RDI |
| Vitamin B6 | 11% of the RDI | 5% of the RDI |
| Folate | 22% of the RDI | 27% of the RDI |
| Iron | 9% of the RDI | 4% of the RDI |
| Magnesium | 19% of the RDI | 13% of the RDI |
| Phosphorus | 12% of the RDI | 9% of the RDI |
| Potassium | 14% of the RDI | 10% of the RDI |
| Calcium | 6% of the RDI | 3% of the RDI |
| Zinc | 6% of the RDI | 3% of the RDI |
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