Naivasha Red Capsicum – 1 Piece (Approx. 180g – 220g)

Naivasha Red Capsicum, is a vibrant, sweet, and mildly tangy vegetable grown in Naivasha, Kenya. It is known for its thick, crunchy flesh and deep red color, which indicates ripeness and high nutritional content. This variety is commonly used in salads, stir-fries, roasting, and stuffing, as well as in sauces and soups due to its rich flavor.

Nutritional Value (per 100g of Red Capsicum):

• Calories: ~31 kcal
• Carbohydrates: ~6g
  • Sugars: ~4.2g
  • Fiber: ~2.1g
• Protein: ~1g
• Fats: ~0.3g
• Vitamin C: ~213% of Daily Value (DV) (Very high)
• Vitamin A: ~23% of DV
• Potassium: ~211mg
• Water Content: ~92%

Health Benefits:

• Rich in Antioxidants – Contains vitamin C, beta-carotene, and other phytochemicals that help boost immunity.
• Good for Eye Health – High in vitamin A and lutein, which support vision.
• Aids Digestion – Dietary fiber helps promote gut health.
• Supports Heart Health – Contains potassium and flavonoids that may help regulate blood pressure.

This red capsicum variety from Naivasha is an excellent addition to a healthy diet, providing essential nutrients with a naturally sweet and crisp texture.

Red Capsicum