Kajiado Red Onions – 500g / Approx. 5 Pieces

Kajiado Red Onions are premium-quality onions grown in the semi-arid regions of Kajiado, Kenya. These onions are known for their deep red-purple color, pungent aroma, and crisp texture. They have a slightly sweet yet sharp flavor, making them ideal for raw consumption in salads, as well as for cooking, pickling, and seasoning. Kajiado’s climate and soil conditions contribute to the high quality and long shelf life of these onions.

Nutritional Value (per 100g of Red Onion):

• Calories: ~40 kcal
• Carbohydrates: ~9.3g
  • Sugars: ~4.2g
  • Fiber: ~1.7g
• Protein: ~1.1g
• Fats: ~0.1g
• Vitamin C: ~12% of Daily Value (DV)
• Vitamin B6: ~6% of DV
• Potassium: ~146mg
• Antioxidants: High in quercetin and anthocyanins
• Water Content: ~89%

Health Benefits:

• Boosts Immunity – Rich in vitamin C and antioxidants that help fight infections.
• Supports Heart Health – Contains flavonoids and sulfur compounds that may help reduce blood pressure and cholesterol.
• Aids Digestion – High fiber content promotes gut health and digestion.
• Anti-Inflammatory Properties – Quercetin helps reduce inflammation and may lower the risk of chronic diseases.
• Regulates Blood Sugar – May help manage blood sugar levels due to its natural compounds.

Kajiado Red Onions are a nutritious and flavorful ingredient, perfect for enhancing the taste and health benefits of any meal.