Meru Sweet Banana – Bunch / Approx. 12 Pieces

Meru Sweet Bananas are a naturally sweet and flavorful banana variety grown in the nutrient-rich volcanic soils of Meru, Kenya. They are smaller in size compared to regular bananas, with a thin yellow skin and a soft, creamy texture. These bananas are known for their rich aroma and high sugar content, making them ideal for fresh consumption, smoothies, desserts, and baking. They are also commonly used for weaning babies due to their easy digestibility and natural sweetness.

Nutritional Value (per 100g of Sweet Banana):

• Calories: ~90 kcal
• Carbohydrates: ~23g
  • Sugars: ~14g
  • Fiber: ~2.6g
• Protein: ~1.2g
• Fats: ~0.3g
• Vitamin C: ~9% of Daily Value (DV)
• Vitamin B6: ~20% of DV
• Potassium: ~358mg
• Magnesium: ~27mg
• Water Content: ~74%

Health Benefits:

• Provides Quick Energy – High in natural sugars and carbohydrates, making it an excellent snack for energy boosts.
• Aids Digestion – Rich in dietary fiber, which supports gut health and prevents constipation.
• Regulates Blood Pressure – High potassium content helps maintain heart health.
• Supports Brain Function – Vitamin B6 aids in neurotransmitter production for improved mood and cognition.
• Strengthens Immunity – Contains vitamin C and antioxidants that help fight infections.

Meru Sweet Bananas are a delicious, nutrient-rich fruit that is perfect for a healthy and balanced diet.  

Sweet banana