Did you know that dried bananas have a high fiber content compared to fresh fruit? It is your ally if you suffer from digestive problems, constipation or you often have heartburn.
It is rich in vitamins and minerals such as potassium, manganese, copper and magnesium, all essential for the proper functioning of your body.
Not only packed with goodness, dried bananas are also convenient. They keep longer and you can take a small bag with you everywhere: ideal in case you’re feeling a bit peckish!
Very often, before a workout, it is strongly recommended to consume a banana. Thanks to its slow sugar content and higher sugar concentration, dried bananas will give you the boost you need for your workout. So to all the gym rats, grab a snack and get those gains!
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