Fruit & Veg, Fruits

VP Foods Blueberries – 125g (Limited Supply)
KShs 249
Availability: In stock
More from: fruits and vegetables, VP Foods
Product Details
Ingredients & Other Info
Product Details
Blueberries are small, round, deep blue-purple berries known for their sweet-tart flavor and high nutritional value. They are commonly consumed fresh, added to cereals, yogurts, and salads, or used in baking, jams, and smoothies.
Nutritional Value (per 100g of raw blueberries):
- Calories: 57 kcal
- Carbohydrates: 14.5 g
- Sugars: 10 g
- Fiber: 2.4 g
- Protein: 0.7 g
- Fat: 0.3 g
- Vitamin C: 9.7 mg (16% of Daily Value)
- Vitamin K: 19.3 µg (16% of Daily Value)
- Manganese: 0.3 mg (17% of Daily Value)
- Water Content: 84%
Ingredients & Other Info
Blueberries