VP Foods Blueberries – 125g (Limited Supply)

Blueberries are small, round, deep blue-purple berries known for their sweet-tart flavor and high nutritional value. They are commonly consumed fresh, added to cereals, yogurts, and salads, or used in baking, jams, and smoothies. Nutritional Value (per 100g of raw blueberries):

• Calories: 57 kcal
• Carbohydrates: 14.5 g
  • Sugars: 10 g
  • Fiber: 2.4 g
• Protein: 0.7 g
• Fat: 0.3 g
• Vitamin C: 9.7 mg (16% of Daily Value)
• Vitamin K: 19.3 µg (16% of Daily Value)
• Manganese: 0.3 mg (17% of Daily Value)
• Water Content: 84%

Blueberries are rich in antioxidants, particularly anthocyanins, which contribute to their vibrant color and may offer various health benefits. Regular consumption of blueberries has been associated with improved heart health, enhanced brain function, and better blood sugar regulation NB: The product may come in a plastic package to ensure food safety and maintenance of quality. Kindly dispose of the container responsibly. Alternatively, return to Greenspoon for disposal.

Blueberries