Healthy

Simple Beef Pilau

Food, Healthy, Main, Recipes / By daisy_muthee

Here’s how to make a simple Kenyan beef pilau. Best enjoyed during events with friends and family. Serve with kachumbari and stew.

Spaghetti and Meatballs

Food, Healthy, Main, Recipes / By grace.cherotich

These crisp meatballs cooked through in a fragrant, tomato sauce zipped up with orange juice and warm spices, then topped with feta and mint and served with Spaghetti.

Valentine’s Day Dinner

Food, Healthy, Main, Recipes / By grace.cherotich

Indulge your other half with a juicy steak, roasted potatoes, and asparagus, cooked to perfection! This easy dinner is ready in just 1 hr!

Summer Smoothies with Freshly Kenya

Food, Healthy, Recipes, Starter, Treat / By admin_redesign

These smoothies are the best thing about summer! Enjoy them however you please.

Eat the Rainbow Lettuce Wraps with A Spiced Tahini Dip

Food, Healthy, Kids, Main, Recipes / By admin_redesign

These Rainbow Lettuce Wraps are a lighter super flavorful meal packed with veggies that won’t leave you hungry!

Toast Board

Food, Healthy, Recipes, Vegan / By Claire Njoki

This toast board is perfect for a quick, easy, and delicious breakfast or snack!

Mediterranean Chicken Breasts over Chickpea Pasta

Chicken, Food, Healthy, Main, Recipes / By daisy_muthee

Try this quick and easy recipe made by Ashley Kibutha, a registered dietitian.

Pumpkin Purée

Baking, Healthy, Recipes / By daisy_muthee

Use this pumpkin purée as an ingredient in popular dishes like homemade pumpkin pie or pumpkin bread.

Halloween Hummus

Food, Healthy, Main, Recipes / By Susan Maswili

This is a brilliant way to use up the pumpkin you carved out for Hallowe’en – our hummus topped with roasted pumpkin is dreamy delicious!

Grilled Lupin Salad

Healthy, Recipes, Starter / By daisy_muthee

Lupins are deliciously crunchy with a mild flavor – perfect as a snack or mixing with dishes. This is a vegan, low carb & healthy recipe

Panzanella

Food, Healthy, Recipes / By Claire Njoki

This traditional Italian bread salad was created to use up leftovers, but if you ask us it’s just a good with any bread!

Vegetarian Feast with The Food Fairy

Food, Healthy, Main, Recipes / By admin_redesign

This vegetarian feast is all kinds of dreamy, and all you need to do is heat it in your oven!

Whole Roast Cauliflower with Tahini Sauce

Food, Healthy, Kids, Main, Recipes, Starter / By daisy_muthee

Ditch the roast chicken for this easy yet tasty whole roast cauliflower with tahini sauce. This is a wonderful way to celebrate the whole cauliflower, can be a side or a main dish, you decide!