This fruit is meant for export market. It has been ripened in a special ripening chamber and is ready to eat. Ideal to make a delicious guacamole!
This fruit is prized for its high nutrient value and is added to various dishes due to its good flavour and rich texture, and is the main ingredient in guacamole.
These days, avocado has become an incredibly popular food among health-conscious individuals and is often referred to as a superfood, which is not surprising given its health properties.
The most popular variety is the Hass avocado. It’s often referred to as the “alligator pear”, which is very descriptive, as it tends to be pear-shaped and has green, bumpy skin like an alligator.
Avocado packs about 160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fibre, so there are only 2 net carbs, making this a low-carb friendly plant food. Avocados do not contain any cholesterol or sodium and are low in saturated fat.