Nyandarua Carrots – 500g

Nyandarua Carrots are high-quality, fresh carrots grown in the fertile highlands of Nyandarua, Kenya. They are known for their bright orange color, firm texture, and naturally sweet taste. These carrots are widely used in salads, juices, soups, and cooking, offering excellent nutritional value and freshness. The cool climate and rich soils of Nyandarua contribute to their superior quality and flavor.

Nutritional Value (per 100g of Carrots)

• Calories: ~41 kcal
• Carbohydrates: ~10g
  • Sugars: ~4.7g
  • Fiber: ~2.8g
• Protein: ~0.9g
• Fats: ~0.2g
• Vitamin A: ~334% of Daily Value (DV) (High in beta-carotene)
• Vitamin C: ~9% of DV
• Potassium: ~320mg
• Calcium: ~33mg
• Water Content: ~88%

Health Benefits:

• Supports Eye Health – Rich in beta-carotene, which is converted into vitamin A, essential for good vision.
• Boosts Immunity – Contains vitamin C and antioxidants that help strengthen the immune system.
• Promotes Digestive Health – High fiber content aids in digestion and gut health.
• Good for Skin and Hair – Antioxidants and vitamins contribute to healthy skin and hair.
• Supports Heart Health – Potassium helps regulate blood pressure.

Nyandarua Carrots are a nutritious and delicious addition to a healthy diet, perfect for fresh consumption or cooking.