Kajiado English Cucumber – Per Piece (Approx. 250g)

Kajiado English Cucumbers are high-quality, long, and slender cucumbers grown in the warm and semi-arid climate of Kajiado, Kenya. They have a smooth, dark green skin, a crisp texture, and a refreshing, mild flavor. Unlike regular cucumbers, English cucumbers have fewer seeds and a thinner skin, making them perfect for fresh salads, sandwiches, smoothies, and garnishes. Their high water content makes them an excellent hydrating and low-calorie food option.

Nutritional Value (per 100g of English Cucumber):

• Calories: ~15 kcal
• Carbohydrates: ~3.6g
  • Sugars: ~1.7g
  • Fiber: ~0.5g
• Protein: ~0.7g
• Fats: ~0.1g
• Vitamin C: ~4% of Daily Value (DV)
• Vitamin K: ~16% of DV
• Potassium: ~147mg
• Magnesium: ~13mg
• Water Content: ~95%

Health Benefits:

• Highly Hydrating – Contains over 95% water, helping to keep the body hydrated.
• Supports Digestion – Fiber content aids in digestion and promotes gut health.
• Aids in Weight Loss – Low in calories and high in water, making it a great diet-friendly food.
• Promotes Healthy Skin – Rich in antioxidants and vitamin K, which support skin health.
• Helps Regulate Blood Pressure – Contains potassium, which contributes to heart health.

Kajiado English Cucumbers are a nutritious and refreshing addition to a balanced diet, ideal for both raw consumption and culinary use.  

English cucumber