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Fruit & Veg, Veg
Mlango Farm Organic Spinach – Bunch / 250g
KShs 49
Product Details
Ingredients & Other Info
Product Details
Mlango Farm is a farm in Ngecha village, near Limuru. Mlango Farm grows vegetables in a sustainable way, without the use of pesticides, chemicals or synthetic fertilizers.
The farm is a great place for a refreshing day out of Nairobi and is a great destination for day trips, team buildings, and birthday parties. Together with the Mlango Farm Foundation, they also offer educational visits to schools, where children can learn about farm life and where their food comes from.
Mlango Farm was started in 2007 on Mundia family land in Ngecha by Els Breet and her late husband, Kamande Njenga (1960–2023). Over the years they have turned the farm into a little heaven with over 50 different types of crops and fruits.
Mlango Farm delivers fresh produce on a daily basis to top hotels and restaurants in Nairobi, as well as to your doorstep through Greenspoon!
Mlango Farm Organic Spinach is a premium, fresh leafy green grown using sustainable and chemical-free farming practices. This spinach is packed with nutrients, including iron, vitamins, and antioxidants, making it a highly nutritious addition to your meals. Its tender, dark green leaves have a mild, earthy flavor, perfect for salads, smoothies, sautéing, or as an ingredient in various dishes like soups and stews. Grown with care and attention to environmental responsibility, this organic spinach offers both quality and health benefits, providing you with a farm-fresh, wholesome product.
Nutritional Value (per 100g):
- Energy: 23 kcal
- Fat: 0.4g
- Saturated fat: 0g
- Carbohydrates: 3.6g
- Sugars: 0.4g
- Fiber: 2.2g
- Protein: 2.9g
- Salt: 0g
- Vitamins and Minerals:
- Vitamin A: 469µg (52% of the daily value)
- Vitamin C: 28.1mg (47% of the daily value)
- Iron: 2.7mg (15% of the daily value)
- Potassium: 558mg
- Calcium: 99mg
Ingredients & Other Info
Spinach
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