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Mlango Farm Organic Terere (Amaranthus) – Bunch / Approx. 700g
KShs 49
More from: Mlango Farm, Organic
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Ingredients & Other Info
Mlango Farm is a farm in Ngecha village, near Limuru. Mlango Farm grows vegetables in a sustainable way, without the use of pesticides, chemicals or synthetic fertilizers.
The farm is a great place for a refreshing day out of Nairobi and is a great destination for day trips, team buildings, and birthday parties. Together with the Mlango Farm Foundation, they also offer educational visits to schools, where children can learn about farm life and where their food comes from.
Mlango Farm is run by Kamande and Els, a Kenyan-Dutch couple who started off with a neglected family land in 2007 and over the years have turned the farm into a little heaven with over 50 different types of crops and fruits.
Mlango Farm delivers fresh produce on a daily basis to top hotels and restaurants in Nairobi, as well as to your doorstep through Greenspoon!
There are about 60 species of Amaranthus, however, only a limited number are of the cultivated types as most are considered weedy species and hence rarely preserved. Amaranth leaves when cooked are rich sources of calcium, manganese, vitamin A, vitamin C, and folate. They’re also a good source of protein, riboflavin (B2), niacin (B3), vitamin B6, iron, potassium, and zinc. Amaranth is also considered a superfood and is naturally gluten-free.
You can eat amaranth leaves alongside most dishes like ugali (maize meal) and other starches. Amaranth also produces a nutritious grain that is used as food in some parts of the world.
Terere